Miguel Alarcón León 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 155 |
November 15, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 29 | 146 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 144 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 30 | 148 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 29 | 148 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 29 | 149 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 | 141 |
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Workout Graph
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