Miguel Alarcón León 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 155 |
November 17, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 29 | 147 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 142 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 30 | 147 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 29 | 149 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 | 151 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 30 | 146 |
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Workout Graph
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