Miguel Alarcón León 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 153 |
November 22, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 29 | 147 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 145 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 30 | 150 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 30 | 151 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 29 | 146 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 143 |
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Workout Graph
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