Miguel Alarcón León 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 156 |
November 24, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 28 | 139 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 131 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 29 | 139 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 | 141 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 143 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 141 |
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Workout Graph
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