Miguel Alarcón León 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
325
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 156 |
November 26, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 29 | 143 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | 136 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 29 | 141 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 29 | 144 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 29 | 145 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 29 | 151 |
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Workout Graph
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