Miguel Alarcón León 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 180 |
November 29, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 28 | 139 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | 135 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 28 | 140 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 28 | 139 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | 141 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 | 144 |
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Workout Graph
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