Miguel Alarcón León 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 180 |
December 01, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 145 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 137 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 28 | 142 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 29 | 151 |
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Workout Graph
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