Miguel Alarcón León 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 176 |
December 03, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 28 | 144 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 136 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 | 144 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 | 145 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 28 | 149 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 147 |
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Workout Graph
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