Miguel Alarcón León 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 179 |
December 06, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 28 | 140 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 138 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 29 | 142 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 28 | 139 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 | 143 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 141 |
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Workout Graph
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