Miguel Alarcón León 5000m row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
329
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 175 |
December 08, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 28 | 142 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 134 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | 140 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 145 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 28 | 146 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 148 |
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Workout Graph
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