Miguel Alarcón León 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 176 |
December 10, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 28 | 141 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | 134 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 27 | 140 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 28 | 142 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 142 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 28 | 147 |
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Workout Graph
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