Miguel Alarcón León 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
326
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 174 |
December 13, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 28 | 142 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | 137 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 | 142 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 28 | 142 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 28 | 143 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 148 |
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Workout Graph
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