Miguel Alarcón León 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 172 |
December 15, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 145 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 144 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 28 | 145 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 | 150 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 29 | 151 |
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Workout Graph
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