Miguel Alarcón León 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
326
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 173 |
December 17, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 28 | 142 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 137 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 28 | 142 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 147 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 | 143 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 145 |
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Workout Graph
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