Miguel Alarcón León 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 172 |
December 24, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 27 | 140 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 133 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 140 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 27 | 142 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 143 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 143 |
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Workout Graph
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