Miguel Alarcón León 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 171 |
December 27, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 28 | 143 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 138 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 28 | 143 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 143 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 28 | 148 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 146 |
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Workout Graph
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