Miguel Alarcón León 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 174 |
January 02, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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