Miguel Alarcón León 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 173 |
January 03, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 28 | 139 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 133 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 138 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 | 139 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 29 | 144 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | 145 |
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Workout Graph
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