Miguel Alarcón León 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 174 |
January 05, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 135 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 139 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 143 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 144 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 | 147 |
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Workout Graph
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