Miguel Alarcón León 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 179 |
January 07, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 28 | 144 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | 139 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 140 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 | 143 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 | 150 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 149 |
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Workout Graph
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