Miguel Alarcón León 30:03 row
7,311m
Meters
30:03.5
Time
2:03.3
Pace
468
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 199 |
January 09, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,311m | 2:03.3 | 187 | 941 | 26 | 132 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 125 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 134 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 137 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 139 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 137 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 136 |
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Workout Graph
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