Miguel Alarcón León 5000m row
5,000m
Meters
20:01.7
Time
2:00.1
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 217 |
January 10, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000m | 2:00.1 | 202 | 994 | 27 | 138 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 133 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 137 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 27 | 142 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 140 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 142 |
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Workout Graph
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