Miguel Alarcón León 7x500m/1:00r row
3,500m
Meters
13:26.1
Time
1:55.1
Pace
239
Calories
147
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 20:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 215 |
January 12, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 29 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 137 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 151 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 151 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 150 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 152 |
| r1,645m |
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Workout Graph
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