Miguel Alarcón León 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 218 |
January 14, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 28 | 143 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 137 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 28 | 144 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | 146 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 28 | 143 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 | 147 |
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Workout Graph
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