Miguel Alarcón León 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 217 |
January 17, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 28 | 142 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 138 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 28 | 140 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 | 143 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 | 141 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.