Miguel Alarcón León 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 216 |
January 19, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 141 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 146 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 27 | 144 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 149 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 157 |
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Workout Graph
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