Miguel Alarcón León 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 215 |
January 21, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 28 | 145 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 138 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 28 | 145 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 146 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 27 | 146 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 151 |
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Workout Graph
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