Miguel Alarcón León 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 216 |
January 24, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 27 | 146 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | 143 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 27 | 146 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 147 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | 149 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 | 147 |
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Workout Graph
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