Miguel Alarcón León 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 215 |
January 26, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 147 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 144 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 29 | 140 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 29 | 144 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 29 | 156 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 151 |
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Workout Graph
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