Miguel Alarcón León 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 214 |
January 28, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 28 | 146 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 138 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 28 | 145 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 28 | 148 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 28 | 148 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 | 151 |
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Workout Graph
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