Miguel Alarcón León 40:39 row
10,019m
Meters
40:39.5
Time
2:01.7
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 215 |
January 30, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 10,019m | 2:01.7 | 194 | 967 | 27 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 40:39.5 | 152m | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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