Miguel Alarcón León 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 215 |
January 31, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 145 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 137 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 29 | 142 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 142 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 29 | 155 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 151 |
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Workout Graph
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