Miguel Alarcón León 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 215 |
February 02, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 27 | 141 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 135 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 27 | 139 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 27 | 140 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 27 | 144 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 | 148 |
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Workout Graph
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