Miguel Alarcón León 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
320
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 214 |
February 04, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 27 | 142 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 138 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 141 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 27 | 143 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 27 | 144 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 | 145 |
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Workout Graph
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