Miguel Alarcón León 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
331
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 215 |
February 07, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 145 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 136 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 28 | 141 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 145 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 153 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 154 |
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Workout Graph
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