Miguel Alarcón León 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 215 |
February 09, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 142 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 134 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 138 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 | 141 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 146 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 152 |
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Workout Graph
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