Miguel Alarcón León 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 213 |
February 11, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 27 | 145 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | 134 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 | 143 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 27 | 146 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 153 |
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Workout Graph
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