Miguel Alarcón León 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
324
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 211 |
February 14, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 27 | 141 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 137 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | 142 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 141 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 146 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 | 142 |
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Workout Graph
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