Miguel Alarcón León 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 215 |
February 16, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 133 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 137 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 143 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 27 | 147 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 152 |
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Workout Graph
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