Miguel Alarcón León 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 212 |
February 21, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 145 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 141 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 143 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 147 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 28 | 150 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 147 |
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Workout Graph
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