Miguel Alarcón León 5000m row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 210 |
February 23, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 140 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 133 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 138 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 141 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 145 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 147 |
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Workout Graph
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