Miguel Alarcón León 5000m row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 210 |
February 25, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 26 | 141 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 137 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 27 | 139 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 27 | 144 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 | 144 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 | 142 |
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Workout Graph
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