Miguel Alarcón León 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 212 |
March 02, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 143 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 133 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 142 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 | 146 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 149 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 149 |
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Workout Graph
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