Miguel Alarcón León 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 211 |
March 04, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 145 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 147 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 150 |
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Workout Graph
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