Miguel Alarcón León 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 210 |
March 07, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 27 | 145 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 137 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 27 | 149 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 151 |
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Workout Graph
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