Miguel Alarcón León 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 211 |
March 09, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 27 | 144 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 135 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 140 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 146 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 150 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 27 | 149 |
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Workout Graph
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