Miguel Alarcón León 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 210 |
March 11, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 136 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 145 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 153 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 157 |
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Workout Graph
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