Miguel Alarcón León 40:23 row
10,011m
Meters
40:23.1
Time
2:01.0
Pace
654
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 209 |
March 13, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 10,011m | 2:01.0 | 197 | 979 | 25 | 139 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 127 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 132 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 136 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 139 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 142 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 144 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 146 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 145 |
| 40:23.1 | 89m | 2:09.7 | 160 | 851 | 21 | 144 |
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Workout Graph
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