Miguel Alarcón León 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 208 |
March 14, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 145 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 137 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 145 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 145 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 151 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 151 |
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Workout Graph
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