Miguel Alarcón León 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 209 |
March 16, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 144 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 137 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 142 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 146 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 147 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 150 |
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Workout Graph
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